PROGRAMS
Strength Unleashed
Build a foundation of power and resilience with our Strength Unleashed Program. This program is tailored for individuals seeking to enhance their muscular strength, improve their functional fitness, and sculpt a strong physique. Through a combination of progressive resistance training, compound movements, and focused muscle targeting, you'll experience gains in both strength and confidence. Our expert trainers will guide you through a balanced regimen that empowers you to push boundaries and unleash your true potential.
TRANSFORM YOU
Get ready to ignite your mIntroducing our Total Body Makeover Program: The Ultimate Solution to Achieve Your Health and Fitness Goals Are you tired of endless diets and exercise routines that only provide short-term results? Look no further! Our Total Body Makeover Program is here to transform your life and help you achieve your dream body in as little as 12 weeks. With our program, you will not only lose weight but also learn how to keep it off for the rest of your life. Say goodbye to yo-yo dieting and hello to a sustainable, healthy lifestyle. We believe that true transformation comes from within, which is why we focus on empowering you with the knowledge and tools necessary to make lasting changes. etabolism and push your limits with our HIIT Intensity Ignite Program. This high-energy, fast-paced series of classes is designed to burn calories long after your workout is over. Experience a variety of heart-pounding intervals that combine strength and cardiovascular exercises, delivering an intense full-body workout that boosts endurance and torches fat. Whether you're new to HIIT or a seasoned pro, this program will challenge you to elevate your fitness game and achieve results that are nothing short of remarkable.
FORM Mastery
Unlock fluid movement and prevent injury with our form Mastery Program. This program focuses on enhancing your range of motion, joint stability, and overall functional mobility. Through a blend of targeted stretches, corrective exercises, and mobility drills, you'll address imbalances, improve posture, and cultivate the freedom to move with ease. Ideal for individuals looking to address tightness, enhance athletic performance, or simply move better in daily life, our Mobility Mastery classes offer a holistic approach to fitness that prioritizes your body's longevity and vitality.
NUTRITIONAL
GUIDANCE
At AFIT, we understand that every body is unique. That's why our approach focuses on a balanced intake of protein, carbs, and fats - the essential macronutrients that fuel your body and support optimal health. With our cutting-edge macro tracking system, you'll be able to easily monitor your nutrient intake and make informed choices about your meals. No more guessing or second-guessing - our user-friendly platform will guide you every step of the way.
ABOUT US
AFIT takes the hassle out of understanding how to eat or train and delivers a world-class, all-in-one solution to unleash your personal fitness potential and in turn, transform your body.
HOURS OF OPERATION
Mon-Fri: 6am - 9pm
Sat-Sun: 6am - 2pm
